{"id":9538,"date":"2023-09-30T13:49:59","date_gmt":"2023-09-30T06:49:59","guid":{"rendered":"https:\/\/jovarq.com\/?p=9538"},"modified":"2023-09-30T13:49:59","modified_gmt":"2023-09-30T06:49:59","slug":"mot-so-luu-y-truoc-va-sau-hien-mau","status":"publish","type":"post","link":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/","title":{"rendered":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u"},"content":{"rendered":"<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-9539\" src=\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\" alt=\"\" width=\"1000\" height=\"614\" \/><\/h2>\n<h2><strong>1. TR\u01af\u1edaC HI\u1ebeN M\u00c1U<\/strong><\/h2>\n<ul>\n<li>\u0110\u00eam tr\u01b0\u1edbc hi\u1ebfn m\u00e1u kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya (ng\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng).<\/li>\n<li>N\u00ean \u0103n nh\u1eb9, kh\u00f4ng \u0103n c\u00e1c \u0111\u1ed3 \u0103n c\u00f3 nhi\u1ec1u \u0111\u1ea1m, nhi\u1ec1u m\u1ee1.<\/li>\n<li>Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, bia.<\/li>\n<li>Chu\u1ea9n b\u1ecb t\u00e2m l\u00fd th\u1ef1c s\u1ef1 tho\u1ea3i m\u00e1i.<\/li>\n<li>Mang theo gi\u1ea5y t\u1edd t\u00f9y th\u00e2n khi \u0111i hi\u1ebfn m\u00e1u.<\/li>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\n<\/ul>\n<h2><strong>2. SAU HI\u1ebeN M\u00c1U<\/strong><\/h2>\n<ul>\n<li>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, ch\u1ec9 r\u1eddi \u0111i\u1ec3m hi\u1ebfn m\u00e1u khi th\u1ef1c s\u1ef1 tho\u1ea3i m\u00e1i.<\/li>\n<li>Gi\u1eef ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng; t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 m\u00e1u: th\u1ecbt, gan, tr\u1ee9ng, s\u1eefa, d\u00f9ng th\u00eam c\u00e1c thu\u1ed1c b\u1ed5 m\u00e1u n\u1ebfu c\u00f3 th\u1ec3.<\/li>\n<li>Trong 3 ng\u00e0y sau hi\u1ebfn m\u00e1u: Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1ec3 l\u1ef1c nh\u01b0: thi \u0111\u1ea5u th\u1ec3 thao, \u0111\u00e1 b\u00f3ng, t\u1eadp th\u1ec3 h\u00ecnh, leo tr\u00e8o cao\u2026; kh\u00f4ng th\u1ee9c qu\u00e1 khuya, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia<\/li>\n<\/ul>\n<h2><strong>N\u1ebeU C\u00d3 C\u00c1C BI\u1ec2U HI\u1ec6N\u00a0<\/strong><strong>B\u1ea4T TH\u01af\u1edcNG V\u1ec0 S\u1ee8C KH\u1eceE: M\u1ec6T<\/strong><strong>, CH\u00d3NG M\u1eb6T HO\u1eb6C V\u00c3 M\u1ed2 H\u00d4I<\/strong><\/h2>\n<ul>\n<li>Ngay l\u1eadp t\u1ee9c ng\u1ed3i xu\u1ed1ng ho\u1eb7c n\u1eb1m ngay xu\u1ed1ng, t\u1ed1t nh\u1ea5t l\u00e0 n\u00e2ng cao ch\u00e2n.<\/li>\n<li>Gi\u1eef b\u00ecnh t\u0129nh, h\u00edt s\u00e2u, th\u1edf ra ch\u1eadm.<\/li>\n<li>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea5t k\u00ec ai xung quanh \u0111ang \u1edf g\u1ea7n \u0111\u00f3.<\/li>\n<li>B\u00e1o ngay cho nh\u00e2n vi\u00ean y t\u1ebf ho\u1eb7c t\u00ecnh nguy\u1ec7n vi\u00ean.<\/li>\n<li>Ch\u1ec9 ng\u1ed3i d\u1eady v\u00e0 \u0111\u1ee9ng l\u00ean khi h\u1ebft c\u1ea3m gi\u00e1c ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n<h2><strong>SAU KHI R\u1edcI \u0110I\u1ec2M HI\u1ebeN M\u00c1U<\/strong><\/h2>\n<ul>\n<li>Ti\u1ebfp t\u1ee5c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u1ed5 sung l\u1ea1i th\u1ec3 t\u00edch b\u1ecb m\u1ea5t khi hi\u1ebfn m\u00e1u.<\/li>\n<li>Gi\u1eef\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng; t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ed5 m\u00e1u: th\u1ecbt, gan, tr\u1ee9ng, s\u1eefa, d\u00f9ng th\u00eam c\u00e1c thu\u1ed1c b\u1ed5 m\u00e1u n\u1ebfu c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n<h2><strong>TRONG V\u00d2NG 48 TI\u1ebeNG SAU HI\u1ebeN M\u00c1U<\/strong><\/h2>\n<ul>\n<li>Tr\u00e1nh th\u1ee9c khuya, d\u00f9ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia.<\/li>\n<li>Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1 trong v\u00f2ng 4 ti\u1ebfng.<\/li>\n<li>Tr\u00e1nh n\u00e2ng v\u1eadt n\u1eb7ng b\u1eb1ng tay v\u1eeba hi\u1ebfn m\u00e1u.<\/li>\n<li>Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1ec3 l\u1ef1c nh\u01b0: thi \u0111\u1ea5u th\u1ec3 thao, \u0111\u00e1 b\u00f3ng, t\u1eadp th\u1ec3 h\u00ecnh, leo tr\u00e8o cao\u2026; \u0111\u1ec1 ph\u00f2ng b\u1ecb b\u1ea7m t\u00edm tay v\u00e0 ch\u00f3ng m\u1eb7t.<\/li>\n<\/ul>\n<h2><strong>L\u01afU \u00dd C<\/strong><strong>H\u0102M S\u00d3C\u00a0<\/strong><strong>V\u1eca TR\u00cd CH\u1eccC KIM<\/strong><\/h2>\n<ul>\n<li>B\u0103ng c\u1ea7m m\u00e1u c\u1ea7n \u0111\u01b0\u1ee3c gi\u1eef \u00edt nh\u1ea5t trong 4 \u2013 6 gi\u1edd;<\/li>\n<li>Trong 1 s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u00edt g\u1eb7p, n\u1ebfu sau khi th\u00e1o b\u0103ng, v\u1eabn c\u00f3 m\u00e1u t\u01b0\u01a1i ch\u1ea3y ra, h\u00e3y \u1ea5n nh\u1eb9 tay v\u00e0o v\u1ecb tr\u00ed b\u00f4ng b\u0103ng. \u0110\u1ed3ng th\u1eddi n\u00e2ng cao c\u00e1nh tay 3-5 ph\u00fat, sau \u0111\u00f3 b\u0103ng l\u1ea1i. Gi\u1eef b\u0103ng th\u00eam 6 gi\u1edd n\u1eefa.<\/li>\n<li>N\u1ebfu sau hi\u1ebfn m\u00e1u, qu\u00fd v\u1ecb th\u1ea5y xu\u1ea5t hi\u1ec7n\u00a0v\u1ebft b\u1ea7m t\u00edm\u00a0t\u1ea1i v\u1ecb tr\u00ed l\u1ea5y m\u00e1u, \u0111\u1eebng qu\u00e1 lo l\u1eafng.\n<ul>\n<li>Trong ng\u00e0y \u0111\u1ea7u, c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e1 l\u1ea1nh ch\u01b0\u1eddm l\u00ean v\u1ecb tr\u00ed b\u1ecb b\u1ea7m t\u00edm.<\/li>\n<li>Sau 1 ng\u00e0y, chuy\u1ec3n sang ch\u01b0\u1eddm \u1ea5m (ch\u01b0\u1eddm 2-3 l\u1ea7n\/ng\u00e0y, m\u1ed7i l\u1ea7n 10 ph\u00fat). V\u1ebft b\u1ea7m t\u00edm th\u01b0\u1eddng s\u1ebd t\u1ef1 tan v\u00e0 bi\u1ebfn m\u1ea5t sau 1 tu\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>1. TR\u01af\u1edaC HI\u1ebeN M\u00c1U \u0110\u00eam tr\u01b0\u1edbc hi\u1ebfn m\u00e1u kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya (ng\u1ee7 \u00edt nh\u1ea5t 6 ti\u1ebfng). N\u00ean \u0103n nh\u1eb9, kh\u00f4ng \u0103n c\u00e1c \u0111\u1ed3 \u0103n c\u00f3 nhi\u1ec1u \u0111\u1ea1m, nhi\u1ec1u m\u1ee1. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, bia. Chu\u1ea9n b\u1ecb t\u00e2m l\u00fd th\u1ef1c&#8230;<\/p>\n","protected":false},"author":11,"featured_media":9539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,3,804],"tags":[],"class_list":["post-9538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-nganh-y","category-tin-tuc","category-tin-tuc-chung"],"yoast_head":"\n<title>M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"og:description\" content=\"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cdyduochanoi\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T06:49:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\"},\"author\":{\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"@id\":\"https:\/\/jovarq.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\"},\"headline\":\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u\",\"datePublished\":\"2023-09-30T06:49:59+00:00\",\"dateModified\":\"2023-09-30T06:49:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\"},\"wordCount\":734,\"publisher\":{\"@id\":\"https:\/\/jovarq.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c ng\u00e0nh Y\",\"Tin t\u1ee9c\",\"Tin t\u1ee9c chung\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\",\"url\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\",\"name\":\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"isPartOf\":{\"@id\":\"https:\/\/jovarq.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\",\"datePublished\":\"2023-09-30T06:49:59+00:00\",\"dateModified\":\"2023-09-30T06:49:59+00:00\",\"description\":\"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n\",\"breadcrumb\":{\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage\",\"url\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\",\"contentUrl\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg\",\"width\":1000,\"height\":614},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/jovarq.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jovarq.com\/#website\",\"url\":\"https:\/\/jovarq.com\/\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"description\":\"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng\",\"publisher\":{\"@id\":\"https:\/\/jovarq.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jovarq.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/jovarq.com\/#organization\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"url\":\"https:\/\/jovarq.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/jovarq.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"contentUrl\":\"https:\/\/jovarq.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"width\":1000,\"height\":1083,\"caption\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"image\":{\"@id\":\"https:\/\/jovarq.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cdyduochanoi\/\",\"https:\/\/www.instagram.com\/cdyduochanoi\/\",\"https:\/\/www.tiktok.com\/@truongcaodangyduochanoi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/jovarq.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\",\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/jovarq.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"caption\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"url\":\"https:\/\/jovarq.com\/author\/cdydhn02\/\"}]}<\/script>\n","yoast_head_json":{"title":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/","og_locale":"vi_VN","og_type":"article","og_title":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","og_description":"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n","og_url":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/","og_site_name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","article_publisher":"https:\/\/www.facebook.com\/cdyduochanoi\/","article_published_time":"2023-09-30T06:49:59+00:00","og_image":[{"width":1000,"height":614,"url":"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg","type":"image\/jpeg"}],"author":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"3 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#article","isPartOf":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/"},"author":{"name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","@id":"https:\/\/jovarq.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65"},"headline":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u","datePublished":"2023-09-30T06:49:59+00:00","dateModified":"2023-09-30T06:49:59+00:00","mainEntityOfPage":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/"},"wordCount":734,"publisher":{"@id":"https:\/\/jovarq.com\/#organization"},"image":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage"},"thumbnailUrl":"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg","articleSection":["Ki\u1ebfn th\u1ee9c ng\u00e0nh Y","Tin t\u1ee9c","Tin t\u1ee9c chung"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/","url":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/","name":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","isPartOf":{"@id":"https:\/\/jovarq.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage"},"image":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage"},"thumbnailUrl":"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg","datePublished":"2023-09-30T06:49:59+00:00","dateModified":"2023-09-30T06:49:59+00:00","description":"Tr\u01b0\u1edbc v\u00e0 sau khi hi\u1ebfn m\u00e1u c\u1ea7n tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, hi\u1ebfn m\u00e1u l\u00e0 ngh\u0129a c\u1eed cao \u0111\u1eb9p v\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho ch\u00ednh b\u1ea3n th\u00e2n","breadcrumb":{"@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#primaryimage","url":"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg","contentUrl":"https:\/\/jovarq.com\/wp-content\/uploads\/2023\/09\/4e803fa40f36f768ae27.jpg","width":1000,"height":614},{"@type":"BreadcrumbList","@id":"https:\/\/jovarq.com\/mot-so-luu-y-truoc-va-sau-hien-mau\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/jovarq.com\/"},{"@type":"ListItem","position":2,"name":"M\u1ed9t s\u1ed1 l\u01b0u \u00fd tr\u01b0\u1edbc v\u00e0 sau hi\u1ebfn m\u00e1u"}]},{"@type":"WebSite","@id":"https:\/\/jovarq.com\/#website","url":"https:\/\/jovarq.com\/","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng","publisher":{"@id":"https:\/\/jovarq.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jovarq.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/jovarq.com\/#organization","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","url":"https:\/\/jovarq.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/jovarq.com\/#\/schema\/logo\/image\/","url":"https:\/\/jovarq.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","contentUrl":"https:\/\/jovarq.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","width":1000,"height":1083,"caption":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"image":{"@id":"https:\/\/jovarq.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cdyduochanoi\/","https:\/\/www.instagram.com\/cdyduochanoi\/","https:\/\/www.tiktok.com\/@truongcaodangyduochanoi"]},{"@type":"Person","@id":"https:\/\/jovarq.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65","name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/jovarq.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","caption":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"url":"https:\/\/jovarq.com\/author\/cdydhn02\/"}]}},"_links":{"self":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/9538"}],"collection":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/comments?post=9538"}],"version-history":[{"count":1,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/9538\/revisions"}],"predecessor-version":[{"id":9540,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/9538\/revisions\/9540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/media\/9539"}],"wp:attachment":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/media?parent=9538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/categories?post=9538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/tags?post=9538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}