{"id":6590,"date":"2022-01-21T16:56:30","date_gmt":"2022-01-21T09:56:30","guid":{"rendered":"https:\/\/jovarq.com\/?p=6590"},"modified":"2022-01-21T16:56:30","modified_gmt":"2022-01-21T09:56:30","slug":"chua-tri-sau-covid-19-hau-covid-19-trieu-chung-dinh-duong-va-tinh-than","status":"publish","type":"post","link":"https:\/\/jovarq.com\/chua-tri-sau-covid-19-hau-covid-19-trieu-chung-dinh-duong-va-tinh-than\/","title":{"rendered":"Ch\u1eefa tr\u1ecb sau Covid-19 (h\u1eadu Covid-19): tri\u1ec7u ch\u1ee9ng, dinh d\u01b0\u1ee1ng, v\u00e0 tinh th\u1ea7n"},"content":{"rendered":"<div class=\"jsx-3147581474 table-of-content false\">\n<div class=\"jsx-3147581474 table-header\">Covid-19 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, n\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u tri\u1ec7u ch\u1ee9ng<\/div>\n<div class=\"jsx-3147581474 content-list\">\n<p class=\"jsx-3147581474 anchor H2\">C\u00e1c tr\u1ecb li\u1ec7u Covid-19 n\u1eb7ng khi nh\u1eadp vi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh h\u1eadu Covid-19<\/p>\n<ul>\n<li class=\"jsx-3147581474 anchor H2\">Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd sau khi h\u1ed3i ph\u1ee5c Covid-19<\/li>\n<li class=\"jsx-3147581474 anchor H2\">Tr\u1ecb tri\u1ec7u ch\u1ee9ng Covid-19 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00e0 ti\u1ebfp t\u1ee5c ch\u1eefa tr\u1ecb ki\u00ean nh\u1eabn v\u00e0 l\u00e2u d\u00e0i tri\u1ec7u ch\u1ee9ng sau khi h\u1ebft Covid-19<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb kh\u00f3 th\u1edf:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb ho m\u00e3n t\u00ednh:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb tim \u0111\u1eadp nhanh:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu s\u1ee9c:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb \u0111au nh\u1ee9c kh\u1edbp:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb m\u1ea5t m\u00f9i\/m\u1ea5t v\u1ecb:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb m\u1ea5t tr\u00ed nh\u1edb, gi\u1ea3m t\u1eadp trung, mau qu\u00ean:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb r\u1ee5ng t\u00f3c sau Covid-19:<\/li>\n<li class=\"jsx-3147581474 anchor H3\">Tr\u1ecb da n\u1ed5i m\u1ea9n sau Covid-19:<\/li>\n<li class=\"jsx-3147581474 anchor H2\">Dinh d\u01b0\u1ee1ng chi\u1ebfm vai tr\u00f2 quan tr\u1ecdng sau khi h\u1ed3i ph\u1ee5c Covid-19<\/li>\n<\/ul>\n<p class=\"jsx-3147581474 anchor H2\">C\u00e1c b\u1ec7nh kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng nh\u01b0 Covid-19<\/p>\n<\/div>\n<\/div>\n<div class=\"jsx-3147581474 thread-cover false\"><img fetchpriority=\"high\" decoding=\"async\" class=\"jsx-3147581474 thread-cover__image aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830615_covid19_5.jpg\" alt=\"Ch\u1eefa tr\u1ecb sau Covid-19 (h\u1eadu Covid-19): tri\u1ec7u ch\u1ee9ng, dinh d\u01b0\u1ee1ng, v\u00e0 tinh th\u1ea7n\" width=\"804\" height=\"498\" \/><\/div>\n<div class=\"jsx-3147581474\"><\/div>\n<article class=\"jsx-3147581474 content \">\n<div class=\"jsx-3147581474 \">\n<div>\n<div class=\"jsx-1268062893\">\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\"><span class=\"xf-body-paragraph\">B\u00e0i vi\u1ebft n\u00e0y m\u00ecnh chia s\u1ebb l\u1ea1i t\u1eeb facebook c\u1ee7a b\u00e1c s\u0129 Wynn Tran \u0111\u00ean t\u1eeb Los Angeles. Hy v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho anh em.<\/p>\n<p>Sau khi h\u1ebft virus Sars-cov-2 trong ng\u01b0\u1eddi (test Covid-19 \u00e2m t\u00ednh), nhi\u1ec1u b\u1ec7nh nh\u00e2n v\u1eabn c\u00f2n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c, kh\u00f3 ng\u1ee7, hay kh\u00f3 th\u1edf. B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 ra c\u00e1ch ch\u1eefa tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng, dinh d\u01b0\u1ee1ng, tr\u1ecb li\u1ec7u th\u1ec3 d\u1ee5c, v\u00e0 tinh th\u1ea7n sau Covid-19. T\u00f9y v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu Covid-19, th\u1eddi gian nhi\u1ec5m b\u1ec7nh l\u00e2u hay ng\u1eafn, m\u1eafc Covid-19 n\u1eb7ng (v\u00e0o b\u1ec7nh vi\u1ec7n hay khoa ICU) hay nh\u1eb9 m\u00e0 c\u00e1ch ch\u1eefa s\u1ebd kh\u00e1c nhau.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid0\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>Covid-19 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, n\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u tri\u1ec7u ch\u1ee9ng<\/b><\/h2>\n<p><span class=\"bdImage_attachImage\"><span class=\"inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830616_covid19_2.jpg\" alt=\"covid19_2.jpg\" width=\"801\" height=\"496\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><span class=\"xf-body-paragraph\"><br \/>\nVirus sars-cov-2 t\u1ea5n c\u00f4ng v\u00e0o nhi\u1ec1u lo\u1ea1i t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 c\u00e1c t\u1ebf b\u00e0o m\u00e0ng trong c\u1ee7a m\u1ea1ch m\u00e1u (Endothelial cell) v\u00e0 c\u00e1c c\u01a1 quan h\u00f4 h\u1ea5p, k\u00edch ho\u1ea1t h\u1ec7 mi\u1ec5n d\u1ecbch, g\u00e2y ra c\u00e1c t\u1ed5n th\u01b0\u01a1ng do h\u1ec7 mi\u1ec5n d\u1ecbch g\u00e2y ra. B\u00e0i nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Nature c\u00e1ch \u0111\u00e2y 1 n\u0103m v\u00e0 nhi\u1ec1u b\u00e0i nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra Covid-19 li\u00ean quan \u0111\u1ebfn m\u1ea1ch m\u00e1u. V\u00ec m\u1ea1ch m\u00e1u c\u00f3 \u1edf t\u1ea5t c\u1ea3 m\u1ecdi n\u01a1i trong c\u01a1 th\u1ec3, n\u00ean b\u1ec7nh Covid-19 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u1edf t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan.<\/span><\/div>\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\"><span class=\"xf-body-paragraph\"><br \/>\nKhi t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 vi\u00eam s\u01b0ng t\u1ebf b\u00e0o ph\u1ed5i, b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam ph\u1ed5i. Khi t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u kh\u1edbp g\u1ed1i, b\u1ec7nh nh\u00e2n b\u1ecb \u0111au kh\u1edbp. Khi t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u li ti v\u00f9ng b\u00e3o, b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 m\u1ea5t tr\u00ed nh\u1edb hay ch\u1eadm suy ngh\u0129. Th\u1eadm ch\u00ed, B\u1ec7nh nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n c\u01b0\u01a1ng d\u01b0\u01a1ng (ED) khi m\u1ea1ch m\u00e1u v\u00f9ng sinh d\u1ee5c b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/div>\n<\/div>\n<div class=\"jsx-1268062893\">\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\">\nKhi c\u00e1c t\u1ed5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn m\u1ea1ch m\u00e1u xu\u1ea5t hi\u1ec7n th\u00ec qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c m\u1ea5t nhi\u1ec1u th\u1eddi gian, th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 th\u1ec3 l\u00e0nh nh\u01b0 ban \u0111\u1ea7u khi ch\u01b0a m\u1eafc b\u1ec7nh Covid-19. V\u00ed d\u1ee5 nh\u01b0 vi\u00eam ph\u1ed5i l\u00e2u d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 h\u00f3a ph\u1ed5i trong khi vi\u00eam x\u01b0\u01a1ng kh\u1edbp \u0111au nh\u1ee9c l\u00e2u d\u00e0i do Covid-19 d\u1eabn \u0111\u1ebfn vi\u00eam tho\u00e1i h\u00f3a nhanh h\u01a1n. B\u1ec7nh nh\u00e2n sau khi ph\u1ee5c h\u1ed3i Covid-19 v\u1eabn c\u00f2n c\u00f3 th\u1ec3 b\u1ecb x\u01a1 ph\u1ed5i m\u1ea1n t\u00ednh.<\/p>\n<p>V\u00ec v\u1eady, m\u1ee5c ti\u00eau ch\u1eefa tr\u1ecb Covid-19 l\u00e0 nh\u1eb1m v\u00e0o vi\u1ec7c ch\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u00e1c t\u1ed5n th\u01b0\u01a1ng, ng\u0103n ng\u1eeba c\u00e1c t\u1ed5n th\u01b0\u01a1ng l\u00e2u d\u00e0i<\/p>\n<h2 id=\"menuid1\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>C\u00e1c tr\u1ecb li\u1ec7u Covid-19 n\u1eb7ng khi nh\u1eadp vi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh h\u1eadu Covid-19<\/b><\/h2>\n<p><span class=\"xf-body-paragraph\"><\/p>\n<p><\/span><span class=\"bdImage_attachImage\"><span class=\"inner\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830617_covid19_4.jpg\" alt=\"covid19_4.jpg\" width=\"803\" height=\"497\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><span class=\"xf-body-paragraph\"><br \/>\nKhi b\u1ec7nh nh\u00e2n nh\u1eadp vi\u1ec7n, c\u00f3 th\u1ec3 ph\u1ea3i d\u00f9ng m\u00e1y th\u1edf, thu\u1ed1c kh\u00e1ng virus, thu\u1ed1c \u1ee9c ch\u1ebf h\u1ec7 mi\u1ec5n d\u1ecbch, hay d\u00f9ng thu\u1ed1c tr\u1ee5 sinh do nhi\u1ec5m tr\u00f9ng ch\u00e9o, \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u1ed5n th\u01b0\u01a1ng kh\u00e1c. B\u1ec7nh nh\u00e2n n\u1eb1m vi\u1ec7n m\u1ed9t v\u00e0i ng\u00e0y \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m c\u01a1 b\u1eafp y\u1ebfu \u0111i. N\u1eb1m gi\u01b0\u1eddng b\u1ec7nh v\u00e0i tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m teo c\u01a1. Nh\u1ea5t l\u00e0 b\u1ec7nh nh\u00e2n th\u1edf m\u00e1y c\u00e0ng l\u00e0m h\u1ec7 c\u01a1 x\u01b0\u01a1ng y\u1ebfu \u0111i, kh\u1ea3 n\u0103ng \u0111i l\u1ea1i y\u1ebfu h\u1eb3n sau khi ph\u1ee5c h\u1ed3i Covid-19. C\u00e1c thu\u1ed1c kh\u00e1ng virus hay \u1ee9c ch\u1ebf c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 l\u00ean gan hay th\u1eadn. Thu\u1ed1c Steroid c\u00f3 th\u1ec3 l\u00e0m n\u1eb7ng th\u00eam c\u00e1c b\u1ec7nh n\u1ec1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay cao huy\u1ebft \u00e1p.<\/p>\n<p>H\u1ed9i ch\u1ee9ng sau khi n\u1eb1m khoa ICU (Post ICU syndrome) g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ea1n t\u00ednh sau khi ph\u1ee5c h\u1ed3i t\u1eeb khoa h\u1ed3i s\u1ee9c c\u1ea5p c\u1ee9u. Kho\u1ea3ng 1\/3 b\u1ec7nh nh\u00e2n v\u00e0o ICU s\u1ebd th\u1edf m\u00e1y v\u00e0 c\u00e1c di ch\u1ee9ng sau khi cai th\u1edf m\u00e1y nh\u01b0 kh\u00f3 th\u1edf, ho, \u0111\u1ed5i gi\u1ecdng, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u th\u00e1ng sau khi b\u1ec7nh nh\u00e2n ra kh\u1ecfi ICU, C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ch\u1eadm suy ngh\u0129, kh\u00f3 t\u1eadp trung, kh\u00f4ng nh\u1edb,&#8230;c\u00f3 th\u1ec3 k\u00e8m th\u00eam sau khi xu\u1ea5t vi\u1ec7t.<\/p>\n<p>Tr\u1ecb li\u1ec7u ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng l\u00e0 tr\u1ecb li\u1ec7u quan tr\u1ecdng v\u1edbi c\u00e1c b\u1ec7nh nh\u00e2n \u0111\u00e3 nh\u1eadp vi\u1ec7n hay ph\u1ea3i d\u00f9ng m\u00e1y th\u1edf. C\u00e1c tr\u1ecb li\u1ec7u bao g\u1ed3m v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i ch\u1ed7 trong b\u1ec7nh vi\u1ec7n nh\u01b0 t\u1eadp c\u1eed \u0111\u1ed9ng tay ch\u00e2n. T\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ph\u1ed5i qua b\u00e0i t\u1eadp th\u1edf, th\u1ed5i Spirometry, hay t\u1eadp th\u1edf b\u1ee5ng.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid2\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd sau khi h\u1ed3i ph\u1ee5c Covid-19<\/b><\/h2>\n<p><span class=\"xf-body-paragraph\"><br \/>\n<\/span><\/div>\n<\/div>\n<div class=\"jsx-1268062893\">\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\">\n<span class=\"bdImage_attachImage\"><span class=\"inner\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830619_covid19_3.jpg\" alt=\"covid19_3.jpg\" width=\"803\" height=\"497\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><span class=\"xf-body-paragraph\"><br \/>\nNhi\u1ec1u b\u1ec7nh nh\u00e2n c\u1ea3m gi\u00e1c lo l\u1eafng, tr\u1ea7m c\u1ea3m, hay c\u00f4 \u0111\u01a1n sau khi ph\u1ee5c h\u1ed3i Covid-19. N\u1ed7i s\u1ee3 h\u00e3i v\u00ec b\u1ec7nh, \u0111au th\u01b0\u01a1ng, m\u1ea5t m\u00e1t v\u00ec ng\u01b0\u1eddi th\u00e2n trong \u0111\u1ea1i d\u1ecbch, v\u00e0 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai b\u1ea5t \u0111\u1ecbnh ph\u00eda tr\u01b0\u1edbc l\u00e0m nhi\u1ec1u b\u1ec7nh nh\u00e2n c\u00e0ng th\u00eam stress, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7, s\u1ee5t c\u00e2n, hay ho\u1ea3ng s\u1ee3.<\/p>\n<p>C\u00e1c thu\u1ed1c ch\u1eefa tr\u1ecb t\u00e2m l\u00fd v\u00e0 t\u00e2m th\u1ea7n sau khi Covid-19 n\u00ean d\u00f9ng v\u1eeba ph\u1ea3i, tr\u00e1nh \u0111\u1ec3 b\u1ec7nh nh\u00e2n tr\u1edf n\u00ean nghi\u1ec7n thu\u1ed1c. V\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c ng\u1ee7 Ambien hay Benzodiazepine, nhi\u1ec1u b\u1ec7nh nh\u00e2n sau khi h\u1ed3i ph\u1ee5c t\u1eeb Covid-19 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, d\u00f9ng c\u00e1c thu\u1ed1c ng\u1ee7 th\u01b0\u1eddng v\u1eabn kh\u00f4ng h\u1ebft, cu\u1ed1i c\u00f9ng ph\u1ea3i d\u00f9ng thu\u1ed1c ng\u1ee7 n\u1eb7ng c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n. Tr\u1ecb l\u00fd t\u00e2m l\u00fd bao g\u1ed3m tr\u1ecb li\u1ec7u giao ti\u1ebfp, t\u01b0 v\u1ea5n, gi\u1ea3i th\u00edch cho b\u1ec7nh nh\u00e2n hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng Covid-19, c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed3i ph\u1ee5c tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 gi\u1ea3m b\u1edbt lo \u00e2u.<\/p>\n<p>-Tin vui l\u00e0 n\u0103m nay, 2022, ch\u00fang ta c\u00f3 nhi\u1ec1u tr\u1ecb li\u1ec7u hi\u1ec7u qu\u1ea3, g\u1ed3m Vaccine, thu\u1ed1c u\u1ed1ng, ph\u00e1c \u0111\u1ed3 ch\u1eefa tr\u1ecb, v\u00e0 c\u00e1ch ch\u0103m s\u00f3c. Ch\u00fang ta c\u0169ng quen d\u1ea7n v\u1edbi c\u00e1c \u1ea3nh h\u01b0\u1edfng c\u1ee7a virus \u0111\u1ebfn cu\u1ed9c s\u1ed1ng. Ngo\u00e0i ra, ch\u00fang ta n\u00ean t\u1eadp trung th\u1eddi gian v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, t\u1eadp th\u1ec3 d\u1ee5c, d\u00e0nh th\u1eddi gian th\u1ef1c s\u1ef1 cho c\u01a1 th\u1ec3.<\/p>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng m\u1eafc b\u1ec7nh Covid-19, nh\u01b0ng c\u00f3 ng\u01b0\u1eddi th\u00e2n m\u1eafc b\u1ec7nh hay t\u1eed vong v\u00ec Covid-19 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m, lo l\u1eafng, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd. N\u00f3i chuy\u1ec7n v\u1edbi BS \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 hi\u1ec3u th\u00eam v\u1ec1 Covid-19.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid3\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>Tr\u1ecb tri\u1ec7u ch\u1ee9ng Covid-19 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, v\u00e0 ti\u1ebfp t\u1ee5c ch\u1eefa tr\u1ecb ki\u00ean nh\u1eabn v\u00e0 l\u00e2u d\u00e0i tri\u1ec7u ch\u1ee9ng sau khi h\u1ebft Covid-19<\/b><\/h2>\n<p><span class=\"xf-body-paragraph\"><\/p>\n<p><\/span><span class=\"bdImage_attachImage\"><span class=\"inner\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830621_covid19_6.jpg\" alt=\"covid19_6.jpg\" width=\"801\" height=\"496\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><\/div>\n<\/div>\n<div class=\"jsx-1268062893\">\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\">\n<h3 id=\"menuid5\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb kh\u00f3 th\u1edf:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 h\u00edt th\u1edf s\u00e2u khi ng\u1ed3i t\u1ea1i ch\u1ed7, th\u1edf ra ch\u1eadm, v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng khi \u0111i b\u1ed9. C\u00f3 th\u1ec3 t\u1eadp th\u1edf khi ng\u1ed3i, n\u1eb1m, khi t\u1eadp \u0111i b\u1ed9, k\u1ebft h\u1ee3p d\u00f9ng m\u00e1y th\u1ed5i Spirometry, t\u1eadp th\u1edf khi \u0111i b\u01a1i, hay t\u1eadp h\u00e1t l\u1ea5y h\u01a1i s\u00e2u. C\u00e1c b\u00e0i t\u1eadp thi\u1ec1n (meditation) c\u0169ng gi\u00fap b\u1ec7nh nh\u00e2n th\u1edf ch\u1eadm v\u00e0 th\u1edf s\u00e2u, gi\u00fap ph\u1ed5i ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid6\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb ho m\u00e3n t\u00ednh:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">Nhi\u1ec1u b\u1ec7nh nh\u00e2n t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i do Covid-19 bi ho l\u00e2u hay ho c\u00f3 \u0111\u1eddm sau khi ph\u1ee5c h\u1ed3i b\u1ec7nh. BS c\u00f3 th\u1ec3 cho d\u00f9ng thu\u1ed1c ho nh\u01b0 Benzonatate, thu\u1ed1c x\u1ecbt ProAir, thu\u1ed1c ch\u1ed1ng \u0111\u00e0m Mucinex, hay c\u00e1c thu\u1ed1c kh\u00e1c \u0111\u1ec3 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng th\u1edf. B\u1ec7nh nh\u00e2n n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1edf v\u00e0 thu\u1ed1c ho \u0111\u1ec3 tr\u1ecb d\u1ee9t ho m\u1ea1n t\u00ednh.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid7\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb tim \u0111\u1eadp nhanh:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">B\u1ec7nh nh\u00e2n b\u1ecb tim \u0111\u1eadp nhanh, \u0111\u1eadp lo\u1ea1n nh\u1ecbp, m\u1ea5t nh\u1ecbp sau khi ph\u1ee5c h\u1ed3i Covid-19 n\u00ean \u0111\u1ebfn BS th\u0103m kh\u00e1m, ki\u1ec3m tra si\u00eau \u00e2m tim, xem EKG, v\u00e0 c\u00f3 th\u1ec3 cho qu\u00fd v\u1ecb u\u1ed1ng thu\u1ed1c l\u00e0m gi\u1ea3m nh\u1ecbp tim. C\u0169ng n\u00ean nh\u1edb t\u1eadp th\u1ec3 d\u1ee5c t\u1eeb t\u1eeb \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1ecbp tim.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid8\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu s\u1ee9c:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb t\u1eeb \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp ch\u00e2n tay, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho c\u00e1c b\u1ec7nh nh\u00e2n tr\u1edf v\u1ec1 t\u1eeb b\u1ec7nh vi\u1ec7n hay khoa ICU. C\u00e1c b\u00e0i t\u1eadp t\u1ea1 nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1edf c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ec7t m\u1ecfi. N\u1ebfu m\u1ec7t m\u1ecfi dai d\u1eb3ng, n\u00ean g\u1eb7p BS chuy\u00ean khoa tim hay ph\u1ed5i \u0111\u1ec3 t\u00ecm ra l\u00fd do v\u00ec sao v\u1eabn c\u00f2n m\u1ec7t m\u1ecfi.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid9\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb \u0111au nh\u1ee9c kh\u1edbp:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">D\u00f9ng thu\u1ed1c kh\u00f4ng k\u00ea toa nh\u01b0 Ibuprofen\/Aleve (n\u1ebfu kh\u00f4ng b\u1ecb \u0111au bao t\u1eed\/th\u1eadn) hay Acetaminophen \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh \u0111au nh\u1ee9c. Sau \u0111\u00f3 t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u (xem l\u1ea1i c\u00e1c video tr\u1ecb \u0111au kh\u1edbp c\u1ee7a t\u00f4i) \u0111\u1ec3 ch\u1eefa cho kh\u1edbp b\u1ecb \u0111au. Ph\u1ee5c h\u1ed3i \u0111au kh\u1edbp do Covid-19 c\u00f3 th\u1ebf l\u00e2u h\u01a1n v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean qu\u00fd v\u1ecb nh\u1edb ki\u00ean nh\u1eabn t\u1eadp.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid10\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb m\u1ea5t m\u00f9i\/m\u1ea5t v\u1ecb:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">D\u00f9ng c\u00e1c b\u00e0i t\u1eadp nh\u1edb m\u00f9i hay nh\u1edb v\u1ecb (c\u00f3 th\u1ec3 t\u00ecm tr\u00ean Youtube) \u0111\u1ec3 hi\u1ec3u l\u00fd do v\u00e0 c\u00e1ch t\u1eadp.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid11\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb m\u1ea5t tr\u00ed nh\u1edb, gi\u1ea3m t\u1eadp trung, mau qu\u00ean:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">\u0110\u1ecdc s\u00e1ch, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i k\u00edch th\u00edch tr\u00ed nh\u1edb nh\u01b0 \u0111\u00e1nh c\u1edd, h\u1ecdc th\u00eam c\u00e1c m\u00f4n kh\u00e1c nh\u01b0 n\u1ea5u \u0103n, l\u00e0m b\u00e1nh. Gi\u1eef cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i b\u1eb1ng c\u00e1c k\u00edch th\u00edch ph\u1ea3n x\u1ea1 l\u00e0nh m\u1ea1nh.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid12\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b><a class=\"Tinhte_XenTag_TagLink\" href=\"https:\/\/tinhte.vn\/tag\/tri-rung-toc-sau-covid-19\">Tr\u1ecb r\u1ee5ng t\u00f3c sau Covid-19<\/a>:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\"><b>P<\/b>h\u1ea7n l\u1edbn t\u00f3c r\u1ee5ng sau khi Covid-19 l\u00e0 do ch\u00fang ta b\u1ecb lo l\u1eafng v\u00e0 stress. V\u00ec v\u1eady, \u0111a s\u1ed1 ch\u00fang s\u1ebd m\u1ecdc l\u1ea1i t\u00f3c trong v\u00e0i tu\u1ea7n hay v\u00e0i th\u00e1ng sau khi h\u1ebft b\u1ec7nh. C\u00f3 th\u1ec3 d\u00f9ng c\u00e1c thu\u1ed1c k\u1ebft h\u1ee3p nh\u01b0 Rogaine \u0111\u1ec3 x\u1ecbt k\u00edch th\u00edch t\u00f3c m\u1ecdc.<br \/>\n<\/span><\/p>\n<h3 id=\"menuid13\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH3\"><b>Tr\u1ecb da n\u1ed5i m\u1ea9n sau Covid-19:<\/b><\/h3>\n<p><span class=\"xf-body-paragraph\">Th\u01b0\u1eddng l\u00e0 c\u00e1c b\u1ec7nh vi\u00eam da c\u01a1 \u0111\u1ecba, n\u1ed5i m\u1ec1 \u0111ay hay d\u1ecb \u1ee9ng. BS s\u1ebd cho qu\u00fd v\u1ecb kem x\u1ee9c v\u00e0 ph\u1ea7n l\u1edbn qu\u00fd v\u1ecb s\u1ebd kh\u1ecfi.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid14\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>Dinh d\u01b0\u1ee1ng chi\u1ebfm vai tr\u00f2 quan tr\u1ecdng sau khi h\u1ed3i ph\u1ee5c Covid-19<\/b><\/h2>\n<p><span class=\"xf-body-paragraph\"><br \/>\n<\/span><span class=\"bdImage_attachImage\"><span class=\"inner\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830625_covid19.jpg\" alt=\"covid19.jpg\" width=\"803\" height=\"497\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><span class=\"xf-body-paragraph\"><br \/>\nB\u1ec7nh nh\u00e2n c\u1ea7n dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t nh\u1ea5t sau Covid-19. C\u1ea7n nh\u1ea5t l\u00e0 n\u01b0\u1edbc, ch\u1ea5t x\u01a1, protein\/ tinh b\u1ed9t, v\u00e0 vitamin \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u0111a c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eaft \u0111\u1ea7u b\u1eb1ng nhi\u1ec1u b\u1eefa \u0103n nh\u1ecf, c\u00f3 \u0111\u1ee7 rau xanh, tr\u00e1i c\u00e2y, protein\/tinh b\u1ed9t. N\u00ean nh\u1edb u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, c\u00f3 th\u1ec3 dung n\u01b0\u1edbc l\u1ecdc k\u1ebft k\u1ebft h\u1ee3p n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u1ee7 vitamin.<\/p>\n<p>L\u01b0u \u00fd l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e2n b\u1eb1ng v\u1edbi rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i, th\u1ecbt \u00edt ch\u1ebf bi\u1ebfn, th\u00ec qu\u00fd v\u1ecb kh\u00f4ng c\u1ea7n ph\u1ea3i u\u1ed1ng th\u00eam vitamin hay thu\u1ed1c b\u1ed5 g\u00ec c\u1ea3. H\u1ea1n ch\u1ebf \u0103n \u0111\u01b0\u1eddng, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c, hay kh\u00f4ng n\u00ean nhi\u1ec1u u\u1ed1ng cafe\/tr\u00e0 v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid15\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>C\u00e1c b\u1ec7nh kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng nh\u01b0 Covid-19<\/b><\/h2>\n<p><span class=\"xf-body-paragraph\"><br \/>\n<\/span><span class=\"bdImage_attachImage\"><span class=\"inner\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/photo2.tinhte.vn\/data\/attachment-files\/2022\/01\/5830626_covid19_6.jpg\" alt=\"covid19_6.jpg\" width=\"797\" height=\"494\" data-height=\"1268\" data-width=\"2048\" \/><\/span><\/span><span class=\"xf-body-paragraph\"><br \/>\nC\u00e1c b\u1ec7nh tim, b\u1ec7nh ph\u1ed5i, hay b\u1ec7nh \u0111au kh\u1edbp c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 sau khi m\u1eafc Covid-19. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n g\u1eb7p BS c\u1ee7a m\u00ecnh \u0111\u1ec3 theo d\u00f5i c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, xem c\u00f3 ph\u1ea3i m\u00ecnh m\u1ec7t v\u00ec Covid-19 hay v\u00ec c\u00e1c b\u1ec7nh kh\u00e1c.<\/span><\/div>\n<div class=\"jsx-1268062893 xfBody big \" data-author=\"L\u00ea Huy\u1ec1n V\u00e2n\"><span class=\"xf-body-paragraph\"><br \/>\nC\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, hay \u0111au nh\u1ee9c kh\u1edbp c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb c\u00f3 tri\u1ec7u ch\u1ee9ng h\u1eadu Covid-19 c\u1ea7n ki\u1ec3m tra l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, c\u00e1c ch\u1ec9 s\u1ed1 kh\u00e1c \u0111\u1ec3 bi\u1ebft r\u1eb1ng c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t.<br \/>\n<\/span><\/p>\n<h2 id=\"menuid16\" class=\"TinhteMods_HeadingTag TinhteMods_HeadingTagH2\"><b>T\u00f3m l\u1ea1i<\/b><\/h2>\n<ul>\n<li>Ph\u1ee5c h\u1ed3i sau Covid-19 c\u00f3 th\u1ec3 c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c nhau nh\u01b0 kh\u00f3 th\u1edf, ho, tim \u0111\u1eadp nhanh, \u0111au nh\u1ee9c kh\u1edbp, m\u1ec7t m\u1ecfi, y\u1ebfu s\u1ee9c, m\u1ea5t m\u00f9i, kh\u00f3 ng\u1ee7, mau qu\u00ean&#8230;v..v v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i m\u1ed9t th\u1eddi gian sau ph\u1ee5c h\u1ed3i.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ec7n c\u1ea7n ch\u1eefa c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu Covid-19 ngay khi h\u1ed3i ph\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 t\u1eadp tr\u1ecb li\u1ec7u th\u01b0\u1eddng xuy\u00ean, k\u1ebft h\u1ee3p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t s\u1ebd gi\u00fap h\u1ed3i ph\u1ee5c nhanh sau Covid-19<\/li>\n<li>Ch\u1eefa d\u1ee9t h\u1eb3n hay ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c b\u1ec7nh n\u1ec1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, cao m\u1ee1, \u0111au nh\u1ee9c kh\u1edbp, s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i c\u00e1c tri\u1ec7u ch\u1ee9ng h\u1eadu Covid-19 nhanh h\u01a1n.<\/li>\n<li>Covid-19 n\u0103m 2022 \u0111\u00e3 kh\u00e1c h\u01a1n Covid-19 n\u0103m 2020. Ch\u00fang ta \u0111\u00e3 c\u00f3 c\u00e1c tr\u1ecb li\u1ec7u t\u1ed1t h\u01a1n, c\u00f3 vaccine, c\u00f3 thu\u1ed1c u\u1ed1ng, thu\u1ed1c ch\u00edch, v\u00e0 hi\u1ec3u th\u00eam v\u00ec b\u1ec7nh n\u00e0y n\u00ean kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb c\u00e0ng t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Covid-19 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, n\u00ean c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u tri\u1ec7u ch\u1ee9ng C\u00e1c tr\u1ecb li\u1ec7u Covid-19 n\u1eb7ng khi nh\u1eadp vi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh h\u1eadu Covid-19 Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd sau khi h\u1ed3i ph\u1ee5c&#8230;<\/p>\n","protected":false},"author":8,"featured_media":6591,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,3],"tags":[707,241,708,710,709,208],"class_list":["post-6590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slide","category-tin-tuc","tag-chuatri","tag-covid19","tag-haucovid19","tag-rungtocsaucovid19","tag-trieuchungsaucovid19","tag-corona"],"_links":{"self":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/6590"}],"collection":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":1,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"predecessor-version":[{"id":6592,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/posts\/6590\/revisions\/6592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/media\/6591"}],"wp:attachment":[{"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jovarq.com\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}