{"id":4115,"date":"2019-11-01T10:28:31","date_gmt":"2019-11-01T03:28:31","guid":{"rendered":"https:\/\/jovarq.com\/?p=4115"},"modified":"2019-11-02T10:38:45","modified_gmt":"2019-11-02T03:38:45","slug":"mot-so-benh-thuong-gap-luc-giao-mua-va-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/jovarq.com\/mot-so-benh-thuong-gap-luc-giao-mua-va-cach-phong-tranh\/","title":{"rendered":"M\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p l\u00fac giao m\u00f9a v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"
Th\u1eddi ti\u1ebft giao m\u00f9a l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c lo\u1ea1i vi khu\u1ea9n, virus g\u00e2y b\u1ec7nh ph\u00e1t tri\u1ec3n, l\u00e0m d\u1ecbch b\u1ec7nh b\u00f9ng ph\u00e1t v\u00e0 l\u00e2y lan trong c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu.<\/strong><\/div>\n
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M\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p l\u00fac giao m\u00f9a<\/strong><\/p>\n

Th\u00e1ng 10 l\u00e0 l\u00fac th\u1eddi ti\u1ebft thay \u0111\u1ed5i h\u1ebft s\u1ee9c th\u1ea5t th\u01b0\u1eddng, khu v\u1ef1c ph\u00eda Nam m\u01b0a n\u1eafng b\u1ea5t ch\u1ee3t trong khi ph\u00eda B\u1eafc b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng con gi\u00f3 l\u1ea1nh k\u00e8m theo ti\u1ebft tr\u1eddi hanh kh\u00f4, khi\u1ebfn c\u00e1c lo\u1ea1i virus g\u00e2y b\u1ec7nh sinh s\u00f4i m\u1ea1nh, k\u00e9o theo nguy c\u01a1 b\u1ec7nh d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

–\u00a0C\u1ea3m c\u00fam<\/strong>: c\u1ea3m c\u00fam l\u00e0 b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p do virus c\u00fam g\u00e2y ra khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u00edch nghi k\u1ecbp v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft, m\u00f4i tr\u01b0\u1eddng xung quanh, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ee9c \u0111\u1ec1 kh\u00e1ng kh\u00f4ng cao nh\u01b0 ng\u01b0\u1eddi gi\u00e0 hay tr\u1ebb em. V\u00ec v\u1eady, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn, gi\u1eef \u1ea5m khi ra ngo\u00e0i, c\u00e1c m\u1eb9 c\u1ea7n l\u01b0u \u00fd \u0111eo kh\u1ea9u trang v\u00e0 tr\u00e1nh \u0111\u1ec3 con ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi l\u1ea1, tr\u1ebb m\u1eafc c\u00fam.<\/p>\n

–\u00a0S\u1ed1t xu\u1ea5t huy\u1ebf<\/strong>t: s\u1ed1t xu\u1ea5t huy\u1ebft l\u00e0 m\u1ed9t b\u1ec7nh truy\u1ec1n nhi\u1ec5m c\u1ea5p t\u00ednh do si\u00eau virus Dengue (DEN) g\u00e2y ra. B\u1ec7nh l\u00e2y do lo\u00e0i mu\u1ed7i Aedes aegypti (mu\u1ed7i v\u1eb1n) \u0111\u1ed1t t\u1eeb ng\u01b0\u1eddi b\u1ec7nh truy\u1ec1n sang cho ng\u01b0\u1eddi l\u00e0nh.<\/p>\n

B\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft c\u00f3 2 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh l\u00e0 s\u1ed1t v\u00e0 xu\u1ea5t huy\u1ebft (ch\u1ea3y m\u00e1u). S\u1ef1 nguy hi\u1ec3m c\u1ee7a b\u1ec7nh l\u00e0 gi\u1ea3m l\u01b0\u1ee3ng ti\u1ec3u c\u1ea7u trong m\u00e1u, n\u1ebfu l\u01b0\u1ee3ng ti\u1ec3u c\u1ea7u th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u kh\u00f4ng c\u1ea7m \u0111\u01b0\u1ee3c, n\u1ebfu ch\u1ea3y m\u00e1u \u1edf n\u1ed9i t\u1ea1ng ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 b\u1ecb nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. Ngo\u00e0i ra s\u1ed1t xu\u1ea5t huy\u1ebft c\u00f2n l\u00e0m t\u0103ng t\u00ednh th\u1ea5m th\u00e0nh m\u1ea1ch l\u00e0m huy\u1ebft t\u01b0\u01a1ng trong m\u00e1u tho\u00e1t ra ngo\u00e0i, g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng m\u00e1u c\u00f4, d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng m\u00e1u l\u01b0u h\u00e0nh, t\u1ee5t huy\u1ebft \u00e1p v\u00e0 s\u1ed1c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi c\u0169ng s\u1ebd nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. H\u01a1n n\u1eefa, b\u1ec7nh th\u01b0\u1eddng g\u00e2y ra d\u1ecbch l\u1edbn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc c\u00f9ng l\u00fac l\u00e0m cho c\u00f4ng t\u00e1c \u0111i\u1ec1u tr\u1ecb h\u1ebft s\u1ee9c kh\u00f3 kh\u0103n, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb em.<\/p>\n

Hi\u1ec7n b\u1ec7nh s\u1ed1t xu\u1ea5t huy\u1ebft v\u1eabn ch\u01b0a c\u00f3 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u1eb7c hi\u1ec7u v\u00e0 ch\u01b0a c\u00f3 v\u1eafc xin ph\u00f2ng b\u1ec7nh. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb s\u1ed1t xu\u1ea5t huy\u1ebft hi\u1ec7n nay ch\u1ee7 y\u1ebfu l\u00e0 nh\u1eb1m \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng. Do \u0111\u00f3, c\u1ea7n \u0111\u1eady k\u00edn t\u1ea5t c\u1ea3 c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ee9a n\u01b0\u1edbc \u0111\u1ec3 mu\u1ed7i kh\u00f4ng v\u00e0o \u0111\u1ebb tr\u1ee9ng; ng\u1ee7 m\u00e0n, m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i ph\u00f2ng mu\u1ed7i \u0111\u1ed1t ngay c\u1ea3 ban ng\u00e0y. Khi b\u1ecb s\u1ed1t \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb. Kh\u00f4ng t\u1ef1 \u00fd \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0.<\/p>\n

–\u00a0B\u1ec7nh s\u1edfi<\/strong>: s\u1edfi l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m do virus s\u1edfi g\u00e2y ra v\u00e0 l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i b\u1ec7nh d\u1ecbch ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta v\u00e0o th\u1eddi \u0111i\u1ec3m th\u00e1ng 9-th\u00e1ng 10 h\u00e0ng n\u0103m. B\u1ec7nh s\u1edfi c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng l\u00e0 s\u1ed1t, ph\u00e1t ban, ho, m\u1eaft \u0111\u1ecf (vi\u00eam k\u1ebft m\u1ea1c m\u1eaft), ch\u1ea3y n\u01b0\u1edbc m\u0169i; c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng n\u1eb7ng nh\u01b0: Vi\u00eam tai gi\u1eefa, vi\u00eam ph\u1ed5i, ti\u00eau ch\u1ea3y, kh\u00f4 lo\u00e9t gi\u00e1c m\u1ea1c m\u1eaft, vi\u00eam n\u00e3o… d\u1ec5 d\u1eabn \u0111\u1ebfn t\u1eed vong. B\u1ec7nh l\u00e2y theo \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p qua c\u00e1c gi\u1ecdt b\u1eafn d\u1ecbch ti\u1ebft t\u1eeb \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ee7a ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 qua ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp ho\u1eb7c qua b\u00e0n tay b\u1ecb \u00f4 nhi\u1ec5m v\u1edbi c\u00e1c d\u1ecbch ti\u1ebft \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u00f3 ch\u1ee9a m\u1ea7m b\u1ec7nh.<\/p>\n

V\u1edbi tr\u1ebb m\u1eafc b\u1ec7nh s\u1edfi, cha m\u1eb9 kh\u00f4ng n\u00ean ki\u00eang n\u01b0\u1edbc, ki\u00eang gi\u00f3, ki\u00eang \u0103n\u2026 B\u1edfi khi tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n \u0111\u1ee7 ch\u1ea5t s\u1ebd khi\u1ebfn b\u1ec7nh k\u00e9o d\u00e0i; c\u00f2n ki\u00eang gi\u00f3, ki\u00eang n\u01b0\u1edbc khi\u1ebfn tr\u1ebb kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 vi\u00eam ph\u1ed5i v\u00e0 c\u00e1c b\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p kh\u00e1c.
\nTi\u00eam v\u1eafc xin s\u1edfi l\u00e0 bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng b\u1ec7nh. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 ph\u00f2ng b\u1ec7nh cao, tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c ti\u00eam \u0111\u1ee7 2 m\u0169i v\u1eafc xin s\u1edfi (m\u0169i 1 ti\u00eam khi tr\u1ebb \u0111\u01b0\u1ee3c 9 th\u00e1ng tu\u1ed5i; m\u0169i 2 khi tr\u1ebb \u0111\u01b0\u1ee3c 18 th\u00e1ng tu\u1ed5i). Ngo\u00e0i ra, \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nguy c\u01a1 b\u00f9ng ph\u00e1t d\u1ecbch s\u1edfi, c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c t\u1ef1 ph\u00f2ng, ch\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n ti\u1ebfn h\u00e0nh ti\u00eam v\u1eafc xin s\u1edfi cho ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i mang thai v\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00e2n trong c\u1ed9ng \u0111\u1ed3ng ch\u01b0a c\u00f3 kh\u00e1ng th\u1ec3 ch\u1ed1ng s\u1edfi gi\u00fap gi\u1ea3m s\u1ed1 ng\u01b0\u1eddi m\u1eafc, ph\u00f2ng l\u00e2y nhi\u1ec5m b\u1ec7nh s\u1edfi…<\/p>\n

–\u00a0B\u1ec7nh tay ch\u00e2n mi\u1ec7ng<\/strong>: c\u00f9ng v\u1edbi b\u1ec7nh s\u1edfi, tay ch\u00e2n mi\u1ec7ng l\u00e0 lo\u1ea1i b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u00e0o th\u00e1ng 9, th\u00e1ng 10 v\u00e0 th\u00e1ng 11 h\u00e0ng n\u0103m, khi th\u1eddi ti\u1ebft bi\u1ebfn \u0111\u1ed5i ph\u1ee9c t\u1ea1p. B\u1ec7nh th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf tr\u1ebb nh\u1ecf d\u01b0\u1edbi 10 tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i.
\nC\u00e1c b\u1ec7nh k\u1ec3 tr\u00ean \u0111\u1ec1u do virus g\u00e2y ra v\u00e0 \u0111\u1ec1u c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean l\u00e0 n\u00f3ng s\u1ed1t. V\u00ec th\u1ebf, ngay khi ph\u00e1t hi\u1ec7n ra c\u00e1c d\u1ea5u hi\u1ec7u, c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem hi\u1ec7n t\u01b0\u1ee3ng n\u00f3ng s\u1ed1t \u1edf tr\u1ebb l\u00e0 do lo\u1ea1i b\u1ec7nh l\u00fd n\u00e0o \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 bi\u1ec7n ph\u00e1p x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n<\/div>\n

\u00a0C\u00e1ch ph\u00f2ng tr\u00e1nh<\/strong>
\n– Ti\u00eam v\u1eafc xin ph\u00f2ng b\u1ec7nh \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang l\u1ecbch (\u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh c\u00f3 v\u1eafc xin ph\u00f2ng b\u1ec7nh nh\u01b0: s\u1edfi, rubella, ho g\u00e0\u2026).- Gi\u1eef \u1ea5m c\u01a1 th\u1ec3: \u1edf nh\u1eefng ng\u00e0y giao m\u00f9a n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh, nh\u1ea5t l\u00e0 \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb nh\u1ecf. V\u00ec v\u1eady, c\u1ea7n gi\u1eef \u1ea5m c\u1ed5, ng\u1ef1c, l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 gan b\u00e0n ch\u00e2n. Th\u1eddi \u0111i\u1ec3m c\u1ea7n ch\u00fa \u00fd l\u00e0 ban \u0111\u00eam, l\u00fac \u0111i ng\u1ee7 v\u00e0 khi t\u1eafm.<\/p>\n

– \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng, \u0103n nhi\u1ec1u hoa qu\u1ea3 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. \u0102n c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. U\u1ed1ng n\u01b0\u1edbc \u1ea5m, tr\u00e1nh \u0103n, u\u1ed1ng nh\u1eefng th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb t\u1ee7 l\u1ea1nh. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd cam qu\u00fdt nh\u01b0 cam, b\u01b0\u1edfi l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C d\u1ed3i d\u00e0o. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u01b0 rau xanh (s\u00fap l\u01a1 xanh, n\u1ea5m..) ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, th\u1ecbt b\u00f2, t\u1ecfi c\u0169ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng ch\u1ecdi v\u1edbi c\u00e1c nguy c\u01a1 g\u00e2y b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n

– Luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n: \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, c\u1ea7n luy\u1ec7n t\u1eadp nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng ng\u00e0y giao m\u00f9a. \u0110\u1eebng qu\u00ean kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e1c kh\u1edbp, c\u01a1 v\u00e0 b\u1eafp tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 \u0111\u1ed1t n\u00f3ng c\u01a1 v\u00e0 ph\u00f2ng tr\u00e1nh nguy c\u01a1 b\u1ecb chu\u1ed9t r\u00fat. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 gi\u1eefa hai m\u00f9a s\u1ebd khi\u1ebfn d\u1ec5 c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0o nh\u1eefng bu\u1ed5i s\u00e1ng v\u00e0 bu\u1ed5i t\u1ed1i. Ch\u00ednh v\u00ec th\u1ebf, khi luy\u1ec7n t\u1eadp, n\u00ean ch\u00fa \u00fd vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n

– \u0110eo kh\u1ea9u trang khi ra ngo\u00e0i: \u0111eo kh\u1ea9u trang \u0111\u1ec3 ph\u00f2ng b\u1ec7nh l\u00e0 m\u1ed9t vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba virus, vi khu\u1ea9n l\u00e2y qua \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. N\u00ean s\u1eed d\u1ee5ng kh\u1ea9u trang \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u00ednh m\u00ecnh khi t\u1edbi b\u1ec7nh vi\u1ec7n, khi \u1edf g\u1ea7n ngu\u1ed3n l\u00e2y nhi\u1ec5m, ho\u1eb7c khi c\u00f3 d\u1ecbch. Khi b\u1ea3n th\u00e2n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 h\u1eaft h\u01a1i, ho\u2026 n\u00ean \u0111eo kh\u1ea9u trang \u0111\u1ec3 tr\u00e1nh l\u00e2y b\u1ec7nh cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

– Gi\u1eef t\u00e2m tr\u1ea1ng t\u1ed1t: vi\u1ec7c thay \u0111\u1ed5i th\u1eddi ti\u1ebft c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u v\u00e0 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd m\u1ea5t \u1ed5n \u0111\u1ecbnh. V\u00ec v\u1eady, ngo\u00e0i vi\u1ec7c gi\u1eef c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, c\u0169ng n\u00ean quan t\u00e2m t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, gi\u1eef cho t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i v\u00e0 t\u00edch c\u1ef1c. C\u00f3 th\u1ec3 th\u01b0 gi\u00e3n b\u1eb1ng vi\u1ec7c nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 nh\u1ea5t l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 cung c\u1ea5p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. N\u00ean gi\u1eef ph\u00f2ng ng\u1ee7 tho\u00e1ng m\u00e1t, kh\u00f4ng ch\u00f3i s\u00e1ng \u0111\u1ec3 c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<\/div>\n

Ph\u01b0\u01a1ng Nam<\/strong>\u00a0(t\u1ed5ng h\u1ee3p)<\/em><\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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