{"id":10038,"date":"2024-01-09T13:45:23","date_gmt":"2024-01-09T06:45:23","guid":{"rendered":"https:\/\/jovarq.com\/?p=10038"},"modified":"2024-01-09T13:45:23","modified_gmt":"2024-01-09T06:45:23","slug":"nguoi-benh-cum-nen-an-gi-kieng-gi-de-tang-cuong-suc-de-khang","status":"publish","type":"post","link":"https:\/\/jovarq.com\/nguoi-benh-cum-nen-an-gi-kieng-gi-de-tang-cuong-suc-de-khang\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ec7nh c\u00fam n\u00ean \u0103n g\u00ec, ki\u00eang g\u00ec \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng?"},"content":{"rendered":"

M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa kh\u1ecfi b\u1ec7nh c\u00fam ngay l\u1eadp t\u1ee9c nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi b\u1ecb b\u1ec7nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam bao g\u1ed3m s\u1ed1t, \u0111au h\u1ecdng, ho, ngh\u1eb9t m\u0169i ho\u1eb7c s\u1ed5 m\u0169i v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u1ec3. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00fam c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y, n\u00f4n v\u00e0 bu\u1ed3n n\u00f4n… Khi b\u1ecb b\u1ec7nh c\u00fam n\u00ean \u1edf nh\u00e0 v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 ng\u0103n ng\u1eeba l\u00e2y lan virus c\u00fam sang ng\u01b0\u1eddi kh\u00e1c. Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ec7nh c\u00fam v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 s\u1edbm tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Theo TS.BS Ph\u1ea1m Th\u1ecb B\u00edch Th\u1ee7y, B\u1ec7nh vi\u1ec7n Tai M\u0169i H\u1ecdng Trung \u01b0\u01a1ng: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh c\u00fam c\u01a1 th\u1ec3 th\u01b0\u1eddng r\u1ea5t m\u1ec7t m\u1ecfi, \u0103n kh\u00f4ng ngon mi\u1ec7ng, ch\u00e1n \u0103n. N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng ch\u00e1n \u0103n k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u00f9ng v\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ec3 nhanh h\u1ed3i ph\u1ee5c\u2026<\/p>\n

9 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng gi\u00fap l\u00e0m d\u1ecbu tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u00fam<\/h3>\n

N\u01b0\u1edbc \u1ea5m<\/strong><\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m c\u00fam, bao g\u1ed3m s\u1ed1t, ti\u00eau ch\u1ea3y v\u00e0 n\u00f4n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nhanh ch\u00f3ng trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn, v\u00ec v\u1eady c\u01a1 th\u1ec3 c\u1ea7n th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc.<\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t h\u01a1n n\u01b0\u1edbc l\u1ea1nh trong vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u00fam. Trong m\u1ed9t nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh t\u00e1c d\u1ee5ng c\u1ee7a c\u1ea3 \u0111\u1ed3 u\u1ed1ng n\u00f3ng v\u00e0 \u0111\u1ed3 u\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf 30 ng\u01b0\u1eddi b\u1ecb c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam. \u0110\u1ed3 u\u1ed1ng n\u00f3ng gi\u00fap gi\u1ea3m ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ed5 m\u0169i, ho, h\u1eaft h\u01a1i, \u0111au h\u1ecdng, \u1edbn l\u1ea1nh v\u00e0 m\u1ec7t m\u1ecfi, trong khi \u0111\u1ed3 u\u1ed1ng t\u01b0\u01a1ng t\u1ef1 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ed5 m\u0169i, ho v\u00e0 h\u1eaft h\u01a1i. Do \u0111\u00f3, l\u1ee3i \u00edch c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5t l\u1ecfng n\u00f3ng th\u00fac \u0111\u1ea9y ti\u1ebft n\u01b0\u1edbc b\u1ecdt v\u00e0 ti\u1ebft ch\u1ea5t nh\u1ea7y \u0111\u01b0\u1eddng th\u1edf \u0111\u1ec3 b\u00f4i tr\u01a1n v\u00e0 l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean.<\/p>\n

C\u00e1c b\u00e1c s\u0129 l\u01b0u \u00fd u\u1ed1ng n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi khi b\u1ecb c\u00fam v\u00ec n\u01b0\u1edbc gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u00ednh n\u00f3ng, \u1ea5m c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng.<\/p>\n

N\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 l\u00e0 n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 \u1ea5m, n\u01b0\u1edbc lu\u1ed9c g\u00e0, rau hay x\u01b0\u01a1ng th\u00ec l\u1ee3i \u00edch v\u1eabn nh\u01b0 nhau. Tuy nhi\u00ean, n\u00ean ch\u1ecdn lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p. Khi c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi c\u1ea7n tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u01b0ng t\u1ea5y v\u00e0 t\u0103ng m\u1ec7t m\u1ecfi.<\/p>\n

S\u00fap g\u00e0<\/strong><\/p>\n

T\u00f9y thu\u1ed9c v\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00fam, c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng, th\u00eam m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 n\u1ea5u s\u00fap. S\u00fap g\u00e0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nh\u01b0 c\u00fam. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c th\u00e0nh ph\u1ea7n trong s\u00fap g\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00ec n\u00f3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng c\u00fam.<\/p>\n

Khi n\u1ea5u s\u00fap g\u00e0 n\u00ean d\u00f9ng m\u1ed9t b\u00e1t c\u00e2n b\u1eb1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c. Ch\u1ecdn nh\u1eefng m\u00f3n s\u00fap c\u00f3 ch\u1ee9a protein, rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t v\u00e0 carbohydrate. \u0110\u1ec3 c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn nhanh ch\u00f3ng v\u00e0 c\u00e2n b\u1eb1ng, h\u00e3y cho m\u1ed9t \u00edt rau v\u00e0 th\u1ecbt g\u00e0 c\u1eaft nh\u1ecf v\u00e0o n\u01b0\u1edbc d\u00f9ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri th\u1ea5p.<\/p>\n

T\u1ecfi<\/strong><\/p>\n

T\u1ecfi c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch y h\u1ecdc \u1edf c\u00e1c n\u1ec1n v\u0103n h\u00f3a tr\u00ean th\u1ebf gi\u1edbi. T\u1ecfi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi coi n\u00f3 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa vi\u00eam kh\u1edbp, \u0111au r\u0103ng, ho m\u1ea1n t\u00ednh\u2026<\/p>\n

Ng\u00e0y nay, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1ecfi c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u00fam. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho 146 t\u00ecnh nguy\u1ec7n vi\u00ean kh\u1ecfe m\u1ea1nh b\u1ed5 sung t\u1ecfi ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c trong 3 th\u00e1ng. Nh\u00f3m \u0103n t\u1ecfi c\u00f3 nguy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh th\u1ea5p h\u01a1n 63%.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y, th\u1eddi gian m\u1eafc b\u1ec7nh c\u1ea3m l\u1ea1nh c\u0169ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u1edf nh\u1eefng ng\u01b0\u1eddi d\u00f9ng 2,56 gam chi\u1ebft xu\u1ea5t t\u1ecfi gi\u00e0 m\u1ed7i ng\u00e0y trong m\u00f9a l\u1ea1nh v\u00e0 c\u00fam so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. M\u1ee9c \u0111\u1ed9 m\u1eafc b\u1ec7nh c\u0169ng \u00edt nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

B\u1ed5 sung t\u1ecfi c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00fam v\u00e0 gi\u00fap h\u1ed3i ph\u1ee5c nhanh h\u01a1n. C\u00f3 th\u1ec3 \u0103n t\u1ecfi s\u1ed1ng ho\u1eb7c t\u1ecfi n\u1ea5u ch\u00edn.<\/p>\n

G\u1eebng v\u00e0 ngh\u1ec7<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i khi b\u1ecb c\u00fam. Trong c\u00e1c nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng chi\u1ebft xu\u1ea5t g\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, trong khi ch\u1ea5t curcumin, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong ngh\u1ec7, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. Nh\u1eefng lo\u1ea1i gia v\u1ecb n\u00e0y kh\u00f4ng h\u1eb3n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh c\u00fam nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 h\u1eefu \u00edch khi th\u00eam v\u00e0o c\u00e1c lo\u1ea1i tr\u00e0, s\u00fap ho\u1eb7c c\u00e1c m\u00f3n \u0103n kh\u00e1c khi b\u1ecb \u1ed1m, c\u00fam.<\/p>\n

\"\"<\/p>\n

Vi\u1ec7c b\u1ed5 sung g\u1eebng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5, bao g\u1ed3m kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng, \u1ee3 n\u00f3ng, ti\u00eau ch\u1ea3y, k\u00edch \u1ee9ng mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng n\u1ebfu d\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng l\u1edbn. Ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung g\u1eebng.<\/p>\n

Theo m\u1ed9t t\u00e0i li\u1ec7u nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng an to\u00e0n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a g\u1eebng, do ho\u1ea1t t\u00ednh ch\u1ed1ng \u0111\u00f4ng m\u00e1u, ch\u1ea5t b\u1ed5 sung curcumin c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u qu\u00e1 nhi\u1ec1u n\u1ebfu d\u00f9ng chung v\u1edbi thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u nh\u01b0 aspirin, clopidogrel (Plavix) ho\u1eb7c warfarin.<\/p>\n

C\u00e1c ngu\u1ed3n vitamin C kh\u00e1c<\/strong><\/p>\n

Vitamin C gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u t\u1ea5n c\u00f4ng vi khu\u1ea9n v\u00e0 virus n\u00ean c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, v\u1ed1n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh n\u00ean vitamin C c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i vi khu\u1ea9n, virus g\u00e2y b\u1ec7nh.<\/p>\n

V\u00ec v\u1eady, b\u1ed5 sung vitamin C r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u00fam. Vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 th\u1eddi gian m\u1eafc b\u1ec7nh c\u1ea3m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng, c\u0103n b\u1ec7nh c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng gi\u1ed1ng v\u1edbi b\u1ec7nh c\u00fam. Nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 cung c\u1ea5p vitamin C nh\u01b0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam v\u00e0 b\u01b0\u1edfi, qu\u1ea3 kiwi, nho, t\u00e1o, l\u00ea, chu\u1ed1i, \u1ed5i, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng \u0111\u1ecf, c\u00e0 chua\u2026<\/p>\n

C\u00e1c lo\u1ea1i rau xanh kh\u00e1c cung c\u1ea5p vitamin C nh\u01b0ng g\u1ed3m c\u1ea3 s\u1eaft t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam l\u00e0 rau l\u00e1 xanh nh\u01b0 rau bina, b\u1eafp c\u1ea3i, c\u1ea3i xo\u0103n. S\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Th\u00eam rau xanh v\u00e0o s\u00fap \u0111\u1ec3 t\u0103ng th\u00eam kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng.<\/p>\n

M\u1eadt ong<\/strong><\/p>\n

M\u1eadt ong l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c ph\u1ed5 bi\u1ebfn t\u1ea1i nh\u00e0 \u0111\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng, ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a m\u1eadt ong c\u00f3 th\u1ec3 gi\u00fap \u0111\u00f3ng vai tr\u00f2 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. M\u1eadt ong c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u1ea3m l\u1ea1nh v\u00e0 gi\u1ed1ng c\u00fam so v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00f4ng k\u00ea \u0111\u01a1n.<\/p>\n

\"\"<\/p>\n

14 nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch g\u1ea7n 1.800 ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean \u0111ang \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u1eadt ong ho\u1eb7c c\u00e1c bi\u1ec7n ph\u00e1p th\u00f4ng th\u01b0\u1eddng nh\u01b0 thu\u1ed1c kh\u00e1ng histamine v\u00e0 thu\u1ed1c gi\u1ea3m ho. C\u00e1c t\u00e1c gi\u1ea3 k\u1ebft lu\u1eadn r\u1eb1ng m\u1eadt ong c\u00f3 v\u1ebb v\u01b0\u1ee3t tr\u1ed9i h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng b\u1ec7nh nhi\u1ec5m tr\u00f9ng n\u00e0y nh\u1edd \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. M\u1eadt ong c\u0169ng bao ph\u1ee7 c\u1ed5 h\u1ecdng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng.<\/p>\n

Tr\u00e0 n\u00f3ng<\/strong><\/p>\n

\u0110\u1ed3 u\u1ed1ng \u1ea5m n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng v\u00e0 h\u01a1i n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng b\u1ecb ngh\u1eb9t. Tr\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a g\u1ecdi l\u00e0 polyphenol, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh. Trong c\u00e1c nghi\u00ean c\u1ee9u, hoa c\u00fac \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, trong khi nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a. Tr\u00e0 xanh c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i polyphenol g\u1ecdi l\u00e0 catechin, nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o T \u0111i\u1ec1u h\u00f2a, gi\u00fap ki\u1ec3m so\u00e1t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i tr\u00e0 \u0111\u1ec3 l\u1ef1a ch\u1ecdn nh\u01b0ng n\u00ean tr\u00e1nh xa nh\u1eefng lo\u1ea1i c\u00f3 ch\u1ee9a caffeine, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 \u0111en, v\u00ec c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t n\u01b0\u1edbc.<\/p>\n

Protein n\u1ea1c<\/strong><\/p>\n

Ngay c\u1ea3 khi c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb b\u1ec7nh, protein v\u1eabn r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. S\u1ee9c m\u1ea1nh \u0111\u00f3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 c\u00fam. Protein gi\u00fap ch\u00fang ta duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 n\u1ea1c, bao g\u1ed3m c\u1ea3 c\u01a1 b\u1eafp.<\/p>\n

\u0102n \u0111\u1ee7 protein khi b\u1ecb \u1ed1m, \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng teo c\u01a1, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 th\u00fac \u0111\u1ea9y ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

N\u1ebfu \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm th\u1eddi gian l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y, do \u0111\u00f3, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ef1c ph\u1ea9m \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. C\u00fam c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y, v\u00ec v\u1eady, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o v\u00e0 protein n\u1ea1c l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. C\u00e1c ngu\u1ed3n cung c\u1ea5p protein n\u1ea1c \u00edt ch\u1ea5t b\u00e9o bao g\u1ed3m th\u1ecbt gia c\u1ea7m kh\u00f4ng da, c\u00e1 v\u00e0 \u0111\u1eadu ph\u1ee5\u2026<\/p>\n

S\u1eefa chua Hy L\u1ea1p<\/strong><\/p>\n

C\u00fam c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u00eau ch\u1ea3y, n\u00f4n v\u00e0 ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 h\u1eefu \u00edch \u0111\u1ec3 kh\u00f4i ph\u1ee5c vi khu\u1ea9n l\u00e0nh m\u1ea1nh s\u1ed1ng trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a men vi sinh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, bao g\u1ed3m s\u1eefa chua, kombucha v\u00e0 tempeh. Probiotic c\u0169ng c\u00f3 s\u1eb5n \u1edf d\u1ea1ng b\u1ed5 sung.<\/p>\n

\"\"<\/p>\n

\u0110\u1ec3 b\u1ed5 sung men vi sinh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, s\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. S\u1eefa chua Hy L\u1ea1p c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein g\u1ea5p \u0111\u00f4i so v\u1edbi s\u1eefa chua th\u00f4ng th\u01b0\u1eddng v\u00e0 \u00edt \u0111\u01b0\u1eddng lactose h\u01a1n, v\u00ec v\u1eady h\u1ec7 ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), m\u1ed9t h\u1ed9p s\u1eefa chua Hy L\u1ea1p nguy\u00ean ch\u1ea5t 150g th\u00f4ng th\u01b0\u1eddng ch\u1ee9a 15g protein, trong khi c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng s\u1eefa chua nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 6g protein.<\/p>\n

N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1eefa chua nh\u1eb9 ho\u1eb7c \u00edt b\u00e9o v\u00e0 \u00edt \u0111\u01b0\u1eddng, l\u00fd t\u01b0\u1edfng l\u00e0 10g ho\u1eb7c \u00edt h\u01a1n.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi kh\u1ecfi b\u1ec7nh c\u00fam<\/h3>\n

Trong khi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1ec7nh c\u00fam, nh\u1eefng lo\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng. Khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh xa nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n

\u0110\u1ed3 u\u1ed1ng ch\u1ee9a caffein: Ch\u1ea5t caffeine c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh c\u00e1c \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0 \u0111en v\u00e0 soda khi \u0111ang b\u1ecb c\u00fam.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n: R\u01b0\u1ee3u l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c ch\u1ed1ng l\u1ea1i nhi\u1ec5m c\u00fam tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ngo\u00e0i ra, gi\u1ed1ng nh\u01b0 caffeine, r\u01b0\u1ee3u c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a s\u1eefa nh\u01b0 s\u1eefa, pho m\u00e1t v\u00e0 kem \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m \u0111\u1eb7c ch\u1ea5t nh\u1ea7y. N\u1ebfu b\u1ecb ngh\u1eb9t m\u0169i v\u00e0 c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Nh\u1edd c\u00f3 men vi sinh, s\u1eefa chua Hy L\u1ea1p l\u00e0 m\u1ed9t ngo\u1ea1i l\u1ec7 \u0111\u1ed1i v\u1edbi quy t\u1eafc n\u00e0y. N\u1ebfu mu\u1ed1n tr\u00e1nh xa ho\u00e0n to\u00e0n s\u1eefa, h\u00e3y c\u00e2n nh\u1eafc th\u1eed d\u00f9ng c\u00e1c ngu\u1ed3n l\u1ee3i khu\u1ea9n l\u00e0nh m\u1ea1nh, kh\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa nh\u01b0 kombucha \u00edt \u0111\u01b0\u1eddng.<\/p>\n

Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: Nh\u1eefng m\u00f3n \u0103n n\u00e0y c\u00f3 xu h\u01b0\u1edbng ch\u1ee9a nhi\u1ec1u natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe.<\/p>\n

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M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o ch\u1eefa kh\u1ecfi b\u1ec7nh c\u00fam ngay l\u1eadp t\u1ee9c nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi b\u1ecb b\u1ec7nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i. 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